{"id":8241,"date":"2026-10-18T13:28:22","date_gmt":"2026-10-18T11:28:22","guid":{"rendered":"https:\/\/domainesesquier.com\/?p=8241"},"modified":"2026-10-18T13:50:18","modified_gmt":"2026-10-18T11:50:18","slug":"marcher-courir-autour-domaine-sesquier","status":"publish","type":"post","link":"https:\/\/domainesesquier.com\/en\/marcher-courir-autour-domaine-sesquier\/","title":{"rendered":"Walking and running from Domaine Sesquier: lake, garrigue and \u00c9tang de Thau"},"content":{"rendered":"

At Domaine Sesquier<\/a>, you park the car when you arrive and lace up your trainers. Around the estate: a lake just steps away, garrigue as far as the eye can see and the \u00c9tang de Thau at the end of the path. Whether you are a Sunday walker, an early-morning runner or on a corporate retreat and keen to stretch your legs between two meetings, here are our favourite routes.<\/p>\n

\"All\u00e9e
From the estate, the path leads straight to the lake.<\/figcaption><\/figure>\n

1. The Lac du Sesquier loop: an easy walk just 500 m away<\/h2>\n
\"Le
Golden hour on the Lac du Sesquier.<\/figcaption><\/figure>\n

Distance: 1 km loop \u00b7 Level: very easy \u00b7 For: everyone<\/strong><\/p>\n

Just 500 metres from the estate, the Lac du Sesquier is the ideal walk to start or end the day gently. A flat, accessible one-kilometre loop, perfect with the family, with children, or in a small group after dinner.<\/p>\n

At sunrise, the water is still and the birds are in full song. In the evening, the golden light on the lake makes this loop a real moment of calm. Runners can string several laps together for an easy jog, without ever straying far from the estate.<\/p>\n

\n
\n
\"Le<\/div>\n
\"Chemin<\/div>\n<\/div>
The lakeside path, between umbrella pines, tamarisks and reeds. Scroll to the right \u2192<\/figcaption><\/figure>\n

Our tip:<\/strong> go at sunset with a drink... and a camera.<\/p>\n

Want to make more of your outing? The Parc du Sesquier, around the lake, also has a street workout area<\/strong>, a multi-sport pitch<\/strong> for football and a skate park<\/strong>, all free to use. Perfect for finishing your run with a few pull-ups or a friendly kickabout.<\/p>\n

2. Running through the garrigue towards Bessilles<\/h2>\n
\n
\n
\"Pins,
Pines, garrigue and vineyards on the Bessilles trails.<\/figcaption><\/figure>\n<\/div>\n
\n

Starts at the estate \u00b7 Intermediate \u00b7 Runners and keen walkers<\/strong><\/p>\n

For those who love dirt tracks, stones and the scent of thyme, head into the garrigue towards Bessilles. From the estate, the trails wind between holm oaks, pines and rosemary bushes, with short climbs that work the legs without wearing you out.<\/p>\n

It is the perfect terrain for a short trail run: peaceful running away from the roads, with only the cicadas for company in summer. Adjust the distance to suit you and turn back whenever you like.<\/p>\n

Our tip:<\/strong> in summer, set off early in the morning. The garrigue heats up fast and shade is scarce. Take water with you.<\/p>\n<\/div>\n<\/div>\n

3. From the estate to the \u00c9tang de Thau: a run to Le Taurus beach<\/h2>\n

Distance: 3.5 km one way \u00b7 7 km round trip \u00b7 Level: intermediate \u00b7 For: runners<\/strong><\/p>\n

This is our signature route: set off running from the estate and arrive on the shores of the \u00c9tang de Thau. Le Taurus beach is 3.5 km away. Allow 7 km there and back, a perfect distance for a 40-minute to one-hour run depending on your pace.<\/p>\n

And the reward awaits at the finish: a swim in the calm waters of the lagoon, with a view of Mont Saint-Clair in S\u00e8te. Hard to find a better motivation to finish your run.<\/p>\n

Our tip:<\/strong> in summer, wear your swimsuit under your shorts. The way back feels much lighter after a dip.<\/p>\n

4. A walk from Le Taurus to La Conque, in M\u00e8ze<\/h2>\n
\"Sentier
La Conque, in M\u00e8ze: the path runs along the \u00c9tang de Thau between sand fences and samphire.<\/figcaption><\/figure>\n

Access: by car from the estate \u00b7 Level: easy \u00b7 For: everyone<\/strong><\/p>\n

For this last walk, drive to the starting point, then stroll along the \u00c9tang de Thau from Le Taurus to La Conque, in M\u00e8ze. The path follows the shoreline with, in the distance, the shellfish farms where the lagoon's oysters and mussels are raised.<\/p>\n

It is a peaceful walk, ideal in the late afternoon, and perfect for a tasty stop: a shellfish tasting at a local producer or a drink on a terrace near the port of M\u00e8ze.<\/p>\n

Our tip:<\/strong> go at the end of the day, when the light on the lagoon is at its most beautiful.<\/p>\n

At a glance<\/h2>\n
\n\n\n\n\n\n\n\n\n
Route<\/th>\nDistance<\/th>\nAccess<\/th>\nLevel<\/th>\n<\/tr>\n<\/thead>\n
Lac du Sesquier loop<\/td>\n1 km (loop)<\/td>\nOn foot, 500 m away<\/td>\nVery easy<\/td>\n<\/tr>\n
Garrigue towards Bessilles<\/td>\nFlexible<\/td>\nOn foot, from the estate<\/td>\nIntermediate<\/td>\n<\/tr>\n
Estate \u2192 Le Taurus beach<\/td>\n7 km round trip<\/td>\nOn foot, from the estate<\/td>\nIntermediate<\/td>\n<\/tr>\n
Le Taurus \u2192 La Conque (M\u00e8ze)<\/td>\nFlexible<\/td>\nBy car to the start<\/td>\nEasy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Good to know<\/strong>
M\u00e8ze town centre is about 3.5 km away (45 minutes on foot, along the road): for shopping or a restaurant in town, the car is the better option.
In summer, go out early in the morning or in the evening and always take water with you.
In spring and autumn, every outing is pleasant at any time of day.<\/p>\n

Frequently asked questions<\/h2>\n

Can you swim in the Lac du Sesquier?<\/h3>\n

No, swimming is not allowed in the Lac du Sesquier. For a swim, head to the \u00c9tang de Thau, for example Le Taurus beach, 3.5 km from the estate.<\/p>\n

Is the lake loop suitable for pushchairs?<\/h3>\n

Yes. The one-kilometre loop is flat and easy with a pushchair, ideal for a family stroll.<\/p>\n

Are there sports facilities near the estate?<\/h3>\n

Yes. The Parc du Sesquier has a street workout area, a multi-sport pitch and a skate park, all free to use, just a few minutes' walk from the estate.<\/p>\n

Do you need a car to enjoy the walks?<\/h3>\n

Not for the lake, the garrigue or Le Taurus beach, which are all reachable on foot from the estate. A car is useful to reach the start of the La Conque walk and M\u00e8ze town centre.<\/p>\n

Shall we run together?<\/h2>\n

These routes also work well for groups: a team jog before the plenary session, a walk around the lake to break up a corporate retreat day<\/a>, or a running challenge to the lagoon for your teams. Domaine Sesquier welcomes you for family stays, getaways with friends or business events, with nature as your playground.<\/p>","protected":false},"excerpt":{"rendered":"

Tour du lac du Sesquier, trail dans la garrigue de Bessilles, course jusqu’\u00e0 la plage du Taurus et balade \u00e0 la Conque : nos itin\u00e9raires \u00e0 pied autour de M\u00e8ze.<\/p>","protected":false},"author":1,"featured_media":8242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_focuskw":"","rank_math_title":"Balades et running autour de M\u00e8ze : lac, garrigue, \u00e9tang de Thau","rank_math_description":"Tour du lac du Sesquier, trail dans la garrigue de Bessilles, course jusqu'\u00e0 la plage du Taurus et balade \u00e0 la Conque : nos itin\u00e9raires \u00e0 pied autour de M\u00e8ze.","rank_math_focus_keyword":"balade M\u00e8ze,randonn\u00e9e \u00e9tang de Thau,course \u00e0 pied M\u00e8ze","_dpc-meta-title":"","_dpc-meta-description":"","_dpc-keyword":""},"categories":[24],"tags":[],"class_list":["post-8241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autour-du-domaine"],"_links":{"self":[{"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/posts\/8241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/comments?post=8241"}],"version-history":[{"count":7,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/posts\/8241\/revisions"}],"predecessor-version":[{"id":8254,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/posts\/8241\/revisions\/8254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/media\/8242"}],"wp:attachment":[{"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/media?parent=8241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/categories?post=8241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domainesesquier.com\/en\/wp-json\/wp\/v2\/tags?post=8241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}